Saturday, January 2, 2010

Correct timing to take water


Correct timing to take water will maximize its effectiveness to Human body.
  • Two (02) glasses  of water - After waking up -  Helps activate internal organs 
  • One (01) glass of water  - 30 minutes before meal - Help digestion 
  • One (01) glass of water - Before taking a bath - Helps lower blood pressure

  • One (01) glass of water - Before sleep  - To avoid stroke or heart attack


          Amalkan ini setiap hari semoga semua guru sihat,khidmat lebih mantap,murid dapat lebih manafaat. Dan jangan lupa HINDARKAN ini..hehehhe....
           








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